Things You'll Need:
- An iPod or CD player
- A pet (yours or the neighbor's)
- Good walking shoes and thick socks
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Step 1
Put on your thick socks (to absorb the sweat) and good walking shoes. Having a comfortable walk makes a big difference!
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Step 2
Choose some upbeat music for your CD player or iPod and walk to its tempo. This will help add life to your walk, and keep you moving at a faster rate.
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Step 3
If you don't have a pet, offer to walk your neighbor's dog for them. They will welcome the help, and you will have a friendly companion.
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Step 4
While walking, stop and smell your neighbors flowers along the way. This will stimulate your senses while making you feel more alive and free.
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Step 5
Try repeating a mantra, such as "I am ALIVE" or " I am skinny", while you walk. This will help you develop a rhythm and groove.
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Step 6
Set up mini-scavenger hunts for yourself, and see if you can find objects, such as feathers or rosemary.
















