How to control your diabetes

So you have diabetes--what now? How can you control it and still live the best life possible?

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• blood sugar record book
• glucometer
• medication
• good walking shoes

1. 
    
   See a doctor!

   So you're diagnosed with diabetes-if you are an adult you most likely have diabetes type 2-or non insulin requiring diabetes. Although this type of diabetes has somewhat of a link to diet and fat tissue it really isn't caused by eating sweets and usually comes on in adulthood. Some of the symptoms can include drinking an abnormal amount of fluids, urinating a lot, and possible weight loss. Your doctor can diagnose this also with blood tests.

2. 
    
   Check your blood sugar!

   Once you're diagnosed with diabetes or "sugar" you will need to check your blood sugar daily as directed by your health care provider. Your blood sugar (glucose) readings will tell you if your medication is controlling your diabetes. Keep a record of your readings in your log book.

3. 
    
   Exercise regularly

   Take your medication as directed. If you aren't on insulin there are various types of medication you can take by mouth which will lower your blood sugar (glucose) readings. This will help control your diabetes.

4. 
    
   Don't smoke

   Medication is only one part of controlling your diabetes. You have to control your weight which means nutritious foods, and regular exercise. Walking 30-40 minutes 3-4 times weekly will help control your blood sugar as well as helping to control your blood pressure

5. 
    
   Diabetes affects your eyes

   Smoking increases your risk of heart disease especially when combined with diabetes. So make it a priority to not smoke

6. 
    
   Diabetes affects your blood vessels

   Diabetes can affect your eyes and cause loss of vision. Don't forget to have regular eye exams.

7. Diabetes affects your blood vessels as well as your nerves. Checking your feet for any open ulcers or checking the shoes for any foreign objects can avoid serious foot problems including loss of toes

Tips & Warnings

• Diabetes can affect many organs of the body-control your diabetes don't let it control you
• Diet, exercise, not smoking are things you can do for yourself to control your diabetes
• Make it a priority to learn all you can about diabetes-become an informed patient
• As always-follow-up with your doctor/health care provider regularly and follow their advice in controlling your diabetes
• Take care when taking any over-the-counter supplements with diabetes-consult your doctor first