How to build ab's

Bulilding ab's is not that hard your just going to have to work at it!

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• A flat surface
• lose clothing
• a good beat or a tempo to exersice to!

1. The first thing you need to do is find a good place to work out!
2. Now find a song or something you can exersice too!
3. Ok now lay down flat on the ground and Warm up! So you will not hurt yourself!
4. After you get done warming up lie down in the crunch position, with your knees bent! and you can find a plae for your hand what ever make you happy!
5. Now Crunch a good 10 to 15 inches off the ground! NOW hold it for about 7-10 seconds and go down slowly! I know it's going to hurt a liltle, But after a while it will be easy!
6. So after the first few it will get easy! and do them to the music to keep a good pase! and when you cant do anymore! have a 15-30 second break and keep going!
7. GOOD LUCK!

Tips & Warnings

• One tip squeeze your ab's together! it will make the ab's look tighter when the start to form!
• Do not work your self to much you should keep it to a 30 minute a day thing!