How to EASILY Lose Weight Fast

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By Gump87
User-Submitted Article

Article Rating: (79 Ratings)

This is an article on how to EASILY lose weight fast. To lose the optimum amount of weight do as many steps as possible, also all these steps will help you be healthier too by doing them.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Determination

Step 1

Drink at least 8 glasses of water a day. DO NOT to drink soft drinks or other sugary beverages anymore.
Step 2

NO MORE desserts and unhealthy snacks, instead replace these with fruits, nuts and other healthy snacks.
Step 3

Eat a high protein, low fat, low carb, low calories diet. Your diet should contain lots of baked chicken and fish because they are the healthiest meats and have low calories. Try to split your meals up into 5 small meals a day. Don't completely cut out carbs, you should just eat healthy carbs like brown rice. Bodybuilding.com (LINK BELOW) has some good diet plans you can modify based on your apetite and what weight you want to maintain by adjusting your protein and calories intake.
Step 4

NO MORE fast food unless it is unavoidable, stick with chicken if it is unavoidable. No not fried chicken, make sure it is grilled or baked.
Step 5

Adopt a cardio or weight lifting program. Your cardio should last at least 45 minutes.
Step 6

If you drink lots of beer, STOP! Beer has lots of carbs which will make you gain lots of weight.
Step 7

Try your best to get 8-10 hours of sleep.

Comments

vickyniler said

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on 10/31/2009 Great article, 5 stars for that.

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Gump87 said

on 9/6/2009 DO NOT buy store bought tilapia as it is raised in cess pool fish farms in asia where they eat their own feces.

on 9/6/2009 If you are going to eat fish the best kind to buy would be wild salmon.

on 3/19/2008 Yes hunting-fanatic fish is good too, but you need to be careful now-a-days because of some fish having high levels of mercury and Nyko I fail to see how my previous post qualifies as being malicious because all I did was correct her and then politely said for her to make sure she knew was stating a true fact before she posted.