How to relieve menstrual cramps naturally.

Here is a few ways to help battle menstrual cramps.

Instructions

Difficulty: Easy

Things You’ll Need:

• Mostly Patience

1. High levels of of prostaglandins cause muscle contraction better known as cramps. Here are a few ways you can help yourself through the week.
2. Eliminate caffeine, and alcohol. If your cramps are severe try a heating pad.
3. Stay active before your menstrual cycle begins. Take a complete vitamin, like an a-z or similar.