Things You'll Need:
- Brazilian jiu-jitsu instructor
- Training facility
- Uniform, or gi
- Sparring partner
-
Step 1
Use Brazilian jiu-jitsu for self-defense by enrolling in a training facility that specializes in this martial art discipline. Find a class, or dojo, that offers training that matches both your skill level and your physical fitness. You can find Brazilian jiu-jitsu classes in your area by searching in the phone book.
-
Step 2
Purchase the clothing you will need to participate in a Brazilian jiu-jitsu class for self-defense. You will generally be required to buy a uniform, or gi, that is thicker and more durable than most martial arts uniforms, due to the grappling and throwing techniques that are used. Select a fairly loose-fitting, comfortable pair of pants that will not restrict your movement or fall down during training drills.
-
Step 3
Enroll in classes, and begin your training in Brazilian jiu-jitsu. You must learn to obey all rules and general etiquette standards as explained by your instructor, or sensei, and follow them without question. By showing the appropriate amount of respect to your sensei, as well as your classmates, you will adapt to the discipline and progress much more quickly.
-
Step 4
Focus on the spiritual aspects of Brazilian jiu-jitsu when you use the discipline for self-defense. Brazilian jiu-jitsu concentrates on building character and inspiring dedication to its philosophy, specifically with youngsters. Throughout the study of this martial art, you will find the emphasis is placed on disabling your opponent and throwing him off balance, not on injuring him.
-
Step 5
Find a willing sparring partner when you use Brazilian jiu-jitsu as a self-defense tool. The only way to develop your skills fully is to work with a partner, so you can determine the weight distribution, force and balance needed to execute each technique. Always practice in an area where you will have plenty of room and the ground is soft.
