By eHow Sports & Fitness Editor
Rate: (2 Ratings)
Brazilian jiu-jitsu, a martial art discipline that uses grappling and ground-fighting techniques similar to judo and jiu-jitsu, can teach kids to be stronger, more confident and less prone to bullies. The fundamentals of Brazilian jiu-jitsu focus on how a smaller, weaker person can defend against a larger opponent through the use of leverage and flexibility.
eHow Sports & Fitness Editor