Things You'll Need:
- Judo belt or obi
- Judo uniform
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Step 1
Wrap the belt twice around your body, with the ends open at the front of your waist about 1 or 2 inches below your navel. The ends should be of equal length. Pull the judo belt tightly around your waist, so that it is snug without restricting your movement or causing you discomfort.
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Step 2
Take the right end and tuck it behind both lengths of the belt, coming in from the bottom. Pull the right end up above the belt, and continue to hold it with your hand.
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Step 3
Do the same for the left end of your judo belt, bringing it underneath the belt and up, eventually holding it up even with the other end.
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Step 4
Wrap the left end of your judo belt out and over the top of the right end to tie it correctly. Bring the left down through the hole and pull out both ends of the belt.
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Step 5
Tighten your judo belt by pulling both ends of the belt toward the outside of your body until the knot begins to form. When done, the knot should be tight and fairly symmetrical. There should be no twists in the obi. Both ends of the belt should still be equal in length.
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Step 6
Practice tying your judo belt until you achieve consistent results. You should also learn how to tie your judo belt quickly and efficiently, since it may come loose during a match. Remember that a properly fastened belt should not come loose repeatedly during judo practice.
