Difficulty: Moderately Easy
Step1
Make an appointment with an allergist. If you are unaware of one in your area, ask friends, family members or your primary-care doctor for a recommendation.
Step2
Ask your allergist how to plan for your appointment. You will need to stop taking antihistamines 3 to 7 days prior to your visit, and some doctors also require cessation of antidepressants or acid-control medications before testing.
Step3
Allow plenty of time when planning your appointment with the allergist, as it may take 2 to 4 hours to complete testing and consultation.
Step4
Arrive at the allergist ready to give a detailed medical history, including a list of your symptoms and their frequency. Take along the names and doses of any over-the-counter medications you've been taking to treat your allergy symptoms.
Step5
Be prepared for needles. Your doctor will most likely give you a skin-prick test or a blood test to isolate which allergens you react strongly to. In addition to a variety of pollens, she may test you for mold, food and pet-dander allergies.
Step6
Avoid scratching testing areas (typically the back and arms) if you received skin-prick tests. The testing site may become itchy as you react to particular allergens, but scratching it may cause more irritation and even a rash.