How to Get Your Teen to Eat Breakfast

We've all heard the old adage, "Breakfast is the most important meal of the day." Even though the saying is a cliche, it's also true. Skipping breakfast can be detrimental, especially to a teenager's health. Studies have shown that students who eat breakfast have more energy, concentrate better and score higher on standardized tests than students who skip the morning meal. Here are some ways you can encourage your teen to start the day off with a nutritious breakfast.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Variety of healthy food including protein, fruits, whole grains and dairy products.

1. Talk with your teen about why she skips breakfast. Finding out the reasons why she prefers going to school on an empty stomach can open a dialog for discussion about why she needs to eat breakfast.
2. Give him the reasons why having breakfast is important. Mention that eating breakfast improves concentration, mood, stamina and academic performance. Also discuss how skipping meals leads to overeating and over-snacking later on in the day.
3. Decide when and where to eat breakfast. Many schools offer a breakfast program or your teen might prefer to prepare her own food at home. Either way, let the choice be hers.
4. Shop for breakfast food together. Emphasize the need for a balanced breakfast, but allow your teen to choose his favorite fruits, dairy and grains. He'll be more likely to eat food he's picked out and enjoys rather than scrounging for something in the kitchen cabinets.
5. Model good habits. Eat breakfast with your teen or if your schedules are different, at least let your teen see you eating a morning meal every once in a while. In order for your efforts to have an impact you have to practice what you preach.
6. Remind your teen to eat breakfast every day. It takes time to develop a habit. Reminders and encouragement can help your teen get into the habit of eating breakfast.

Tips & Warnings

• Encourage your teen to make healthy choices. Sugar-coated cereals and donuts are all right once in a while, but the majority of breakfast meals should include a serving of protein, whole grains and dairy.