How to Reduce Cellulite

There is no quick fix for cellulite, but through a process of various combinations, you can greatly reduce and improve the appearance.

Instructions

Difficulty: Moderately Easy

1. Drink Water. Aim for a least 2 liters a day. This will help to flush out toxins and help your body regulate better.
2. Exercise. Even a little bit of exercise everyday will help, but try and work in some vigorous exercise for better results. Losing weight can help reduce cellulite.
3. Diet changes. Some foods may contain anti cellulite ingredients such as:
   ASPARAGUS
   Helps to strengthen veins and capillaries and controls blood pressure, also a good source of vitamins A, B & C.
   AVOCADO
   Although high in calories, these fruits are packed with essential fatty acids which improve the health of the skin and circulation. also a good source of Vitamin E.
   BANANAS
   A good booster for blood vessels, great for assisting with healthy circulation, also a good source of potassium, Vitamin B6 and Magnesium.
   BEANS
   High in fibre and protein, also a good source of calcium and potassium.
   BERRIES
   Berries are one of the best types of antioxidant foods, they counteract the sugar, fats and other pollutants that damage skin, also a good source of Vitamin C.
   BRAN AND OAT CEREALS
   An excellent source of energy, high in fiber and antioxidants.
   BROCCOLI
   Contains alpha lipoic acid which helps prevent the hardening of collagen caused by sugar. Also a good source of selenium and calcium.
   CITRUS FRUIT
   All are excellent sources of vitamin C. Oranges also contain methoxylated bioflavonoids, which can improve circulation and strengthen capillaries. Also a good source of B vitamins.
   NUTS
   High in protein and full of nutrients, and an excellent source of Vitamin E
   OILY FISH
   Salmon, sardines, tuna, trout, herrings, mackerel and bass are all low in fat and high in anti-cellulite proteins and minerals. Also a good source of Essential Fatty Acids.
   ONIONS
   Excellent source of vitamin C and vitamin E.
   PEARS
   A good detoxifier, pears can help reduce the effects of pollutants in the system, assisting the lymphatic system. Also a good source of iodine, fiber and potassium.
   PINEAPPLE
   Has an anti-inflammatory action in the body which can help fight fluid retention and aid in the healing of damaged collagen fibers, also a good source of vitamin C.
   WATERMELON Contains at least a glass of water per slice and helps fight fluid retention, also a good source of lycopene, potassium and fiber.
4. Vitamins. Adding these vitamins to your diet is also a healthy way to help reduce cellulite.
   Calcium : To reduce body fat
   Gamma linoleic acid: Helps burn more calories
   Potassium : Helps combat fluid retention
   Iodine: Helps stimulate a slow metabolism
   Lycopene: A vital antioxidant
   Magnesium: Helps fight stress and is associated with weight management
   Selenium: Improves the action of vitamins C & E and beta carotene
   Sulphur : Reduces free-radical damage
   Vitamin B6: Excellent fluid fighter
   Vitamin C: Powerful detoxifier and helps strengthen skin
   Vitamin E: Improves circulation and is essential for healthy skin
5. Antioxidants. The best antioxidants for fighting cellulite include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme Q-10, black pepper extract, white pepper, cinnamon root extract, onion, cloves, garlic and ginger.
   Green Tea is also a good antioxidant that has been shown to increase the rate your body burns calories.
6. See an Endermologist. The FDA has approved Endermologie as an effective solution for temporary reduction of cellulite. You start with 14-18 treatments 1-2 times weekly, with monthly visits for maintenance. Endermologie involves a massage machine with 2 rollers and some gentle suction action.
7. The Body Shop Body Brushing. Buy a bristle body brush and use it everyday before you shower. Begin at your feet and make deep, long strokes towards your heart, with extra focus on the problem areas. This exfoliates and improves circulation.
8. Quit Smoking.
9. Reduce consumption of coffee, fatty foods, and alcohol.
10. Eat more fiber.
11. lowcarbdiets.about.com Eat more protein. protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite.
    Eat approximately .6 gram per pound of lean body mass if you are a moderately active person, and 1 gram per pound of lean body mass if you are very active.
    
    Opt for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.
12. Essential Fatty Acids. Take a fish oil or flaxseed supplement which can improve skin texture and tone within 2 months of use.
13. www.massagetableoutlet.com Massage. Get a weekly massage -if you can afford it- and have them put extra focus on your problem areas.
14. www.redbookmag.com Above all, embrace and love the body you have. Take care of it the best you can and don't worry if you have a few dimples on your butt. Women are much more aware of cellulite than guys. A lot of men don't even know what cellulite is. Some guys even think that they are just cute dimples -God bless them!

Tips & Warnings

• Cook with good oils like Extra Virgin Olive Oil.
• Use natural, organic skin products.
• Stop using lotions containing mineral oils which block absorption of healthy nutrients.
• Avoid trans fats.