How to Confront a Friend About Her Depression

Contributor

By Nikki Walters
eHow Contributing Writer

Article Rating:

(2 Ratings)

When a friend sinks into a depression, sometimes you will be able to notice it before she does. When you know someone well enough, it's easy to see when something isn't quite right with them. However, it may not be as obvious to your friend, who could even be in a state of denial. Read on to learn more.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

Sensitivity
Relaxed atmosphere

Step 1

First, pick a time when you and your friend are relaxed and nothing is bothering your friend at the moment. Make sure you're in a location that is comfortable and puts both of you at ease.
Step 2

Tell your friend you want to have an honest and upfront discussion about some things you have noticed. Tell you're friend that you have no intentions of making her feel uncomfortable or upset and you only have his best interest at heart.
Step 3

Describe specific observations you have made. Bring up specific times when you're friend has been sadder than normal and point out behaviors that are out of the ordinary for her, such as sleeping more than usual or drinking a lot.
Step 4

Let your friend know that you are worried about him. Tell him that you also think she might be in denial about his depressive state.
Step 5

Offer some recommendations. It may even be helpful to have some facts about depression with you. Let your friend know that you are willing to help her though this illness. Offer to accompany him to seek professional help.
Step 6

Listen to your friend. The best thing you can do is confront your friend about the problem, and the second best thing is to listen to anything she has to say. You don't have to agree or disagree. The important thing is letting your friend know he is heard and understood.

How to Confront a Friend About Her Depression

Things You'll Need:

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