How to Lose Weight

Want to look fit for the new year?

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Determination
• healthy foods

1. Start the year off with a bang by losing the unwanted fats that you have in your body.
2. Eat right in the morning. Breakfast is the most important meal of the day. So don't skip this part of the meal as it will only trigger hunger yearnings.
3. Eat Nutritious high fiber foods like fruits and vegetables. Incorporate this in your diet.
4. Stay off of fatty foods like Red meat which contains high cholesterol and calories.
5. Lessen the amount of junk foods that you eat a day.
6. Drink loads of water. Stay away from soda's as much as possible.
7. Exercise at least three times a week. Walk at least 20 minutes a day or take up a new sport like tennis, badminton, etc.,
8. Enjoy the benefits of a healthier lifestyle!!!!

Tips & Warnings

• Determination is the key
• walk around your house at night before going to bed to remove excess fat you've eaten that day!