Things You'll Need:
- Athletic Socks
- Reflective Clothing
- Running Clothes
- Running Shoes
- Sports Bras
- Sunglasses
- Sweatsuits
- Running Watches
- Calendars
- Fluids
- Fluids
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Step 1
Week 1: Run 14 miles one day, do one speed work session one day and run 5 miles on other days.
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Step 2
Week 2: Run 15 miles one day, do one speed work session one day and run 6 miles on other days.
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Step 3
Week 3: Run 16 miles one day, do one speed work session one day and run 7 miles on other days.
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Step 4
Week 4: Run 10 miles on a hilly course one day, do one speed work session one day and run 8 miles on other days.
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Step 1
Week 5: Run 18 miles one day, do one speed work session one day and run 5 miles on other days.
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Step 2
Week 6: Run 10 miles on a hilly course one day, do one speed work session one day and run 8 miles on other days.
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Step 3
Week 7: Run 20 miles one day, do one speed work session one day and run 5 miles on other days.
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Step 4
Week 8: Run 10 miles on a hilly course one day, do one speed work session one day and run 8 miles on other days.
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Step 5
Week 9: Run 20 to 22 miles one day, do one speed work session one day and run 5 miles on other days.
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Step 1
Week 10: Run a 15K or half-marathon practice race. Do one speed work session one day and run 5 miles on other days.
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Step 2
Week 11: Run 10 miles one day, do one speed work session one day and run 5 miles on the other days.
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Step 3
Week 12: Do a little speed work (about half of your normal workout) one day and jog 3 miles on two other days. Run the marathon.








Comments
Spiralina said
on 11/29/2008 Interesting. But I can't start with 15 miles. How can I train if I am only running 1 mile right now?
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