How to Get a six pack abdomen.

Want to get that Six-pack abdomen?

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• exercise gears
• towels
• pillow

1. I know that there are a lot of fads out there in the market today claiming to have a great ab without any effort on your part whatsoever? Do you really want that?

2. Lie flat on your back and put a pillow on the back of your head.

3. Do crunches by lifting your head and steadying your body. Do this at high speed. This will stimulate your abdominal muscles to tighten up and develop more muscles along the way.

4. do 8 crunches at a time then rest for 30 seconds and do another 8. Repeat this cycle for 8 times before resting up.

5. Do this at least twice a day. In the morning and in the evening preferably before going to bed.

6. Take up a sport or two like basketball or tennis at least two times a week and back this up with proper diet.

Tips & Warnings

• Don't overdo it since it might cause injury and abdominal pain.
• Careful with the crunches
• Abdominal pain will be experienced in the first few days!

[gwenc]

on 9/29/2008 Great read!

[cheerchicknikki]

on 7/19/2008 this sounds like less work than what you can do in a gym! anywayz how long exactly does it take for you to get these six-pack abs hmmmmm?

[Nyko]

on 3/10/2008 Do you have any information on the proper way to cool down after these exercises? Any proper stretches?

[Tinman0333]

on 1/7/2008 Six pack mmmmm....