How to Lose Weight with Delicious Green Tea
Tea, one of the most popular beverages in the world, has been consumed for centuries by many cultures. Green tea is one of three main forms of tea and made from unfermented leaves that contain high amounts of antioxidants. The weight-loss benefits of green tea come from the antioxidant epigallocatechin gallate, known as ECGC, and caffeine. Combined, these two chemicals have been shown through research to help promote weight loss.
Instructions
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Select a brand while keeping in mind that not all green tea is the same and some varieties contain higher amounts of ECGC than others. Generally, the higher quality your green tea, the fewer cups you'll need to drink. You may also select green tea without caffeine.
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Prepare green tea using your preferred method. One way is to use a tablespoon of tea for a 6- to 8-ounce cup. Boil water, allow it to cool to around 165 degrees, then pour it over the tea leaves. Steep for 1 to 2 minutes.
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Drink green tea a few times throughout the day. Many green tea weight-loss advocates recommend two or three cups, but some suggest up to five depending on the concentration of the tea.
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Tips & Warnings
Green tea is an herb and may have adverse affects when used under certain conditions. Avoid green tea if you have heart or kidney problems, or are pregnant or breastfeeding.
Some green tea contains caffeine, which may cause problems when used over extended periods.
References
Resources
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