Find a quiet place. Now close all your worldly ties and bonds and just concentrate on your next step.
Step2
Next, take a deep breath in. Now exhale and say the letter 'o'. You should feel breath escaping. Keep on concentrating on the letter 'o'. Once you get hooked to saying it, go on the next step.
Step3
Now, say the letter 'm' in you mouth. you will feel vibrations in your throat. Now, here we go. Say the whole word 'om' in your mouth. I know this will take some time, but i guarantee 100% that there are no side effects. See ya!
Tips & Warnings
a good tip for this article is that a quiet place is recommended.
there are no warnings on this article as this is purely Indian ayurveda research.
Novice 
