How to EAT HEALTHY DAILY

EATING BETTER FOR 2008.

Difficulty: Easy

Instructions

Things You'll Need:

• PEN
• PAD
• SHOPPING LIST
• POSITIVE ATTITUDE

1. BREAKFAST: HAVE OATMEAL SOME FRUIT OR JUICE.

2. LUNCH: TUNA OR CHICKEN SALAD ON WHEAT WITH LETTUCE AND TOMATO, MAYBE A PICKLE, SOME FRUIT, SOME HEALTHY CHIPS. MAYBE A COOKIE.

3. LEAN MEAT , VEGETABLES OR SALAD , POTATOE, ONE CHOCOLATE MINT.

Tips & Warnings

• STAY TO A HEALTHY DIET THAT IS BALANCED
• EAT PROPER PROPORTIONS
• DRINK WATER
• CONTROL SWEET EATING URGES
• MONITOR YOUR WEIGHT
• CONSULT YOUR DOCTOR IF CHANGING DIET OR EXERCISE PLAN