How to Make Anti-Oxidant Vegetable Mix

Easy recipe on how to make an anti-oxidant vegetable mix.

Difficulty: Easy

Instructions

Things You'll Need:

• Half a pint of cherry tomatoes
• 3 cloves of garlic
• 3 small yellow squash or zucchinis
• 1 bag of spinach
• 1 poblano pepper

1. Cut up squash, pepper and garlic.

2. Soak 2 bags of green tea in a cup of hot water for 2 minutes.

3. Combine all ingredients in a frying pan. Add salt, black pepper and dried basil. Cook until tender.

Tips & Warnings

• If you are sensitive to green tea, substitute water or vegetable stock instead.

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[yourmamasaidwha]

on 8/7/2008 i am all about anti-oxidants! awesome article!

[clarkcountydiva]

on 7/23/2008 Sounds great, and certainly worth trying!

[IcyCucky]

on 5/11/2008 Wonderful tips, and easy to do.