How to Acne / Measures you can take to keep it under control

What you can do about acne; when to see a doctor.

Instructions

Difficulty: Easy

1. Acne is not only a young person's problem. Acne in teens is caused by the increased production of hormones that stimulate the secretion of an oily substance called Sebum in the skin. Approximately 80% of all teenagers suffer from some degree of Acne.
2. Mild cases of Acne will usually just run their course within a year or two.
   The best remedy is cleanliness. Wash your face at least twice a day. Try to avoid soaps that contain a lot of perfumes or other added ingredients.
   Creams and ointments purchased over the counter (containing Benzoyl Peroxide) should help control mild cases. Stop using it if it causes excessive dryness or chapping.
3. Acne is rarely a threat to physical health, but it can cause emotional distress for some teenagers. Some may withdraw and / or use acne as an excuse to avoid School and / or social activities. If this becomes a problem seek professional advice.

Tips & Warnings

• Keep your hands away from your face.
• Use medicated make-up or none at all.
• Avoid any food that seems to worsen your Acne
• Wash face twice a day.
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