How to Help an Overscheduled Child

Some children thrive on participating in many scheduled activities while others show symptoms of stress. Your child may need a break if you find that he is anxious, irritable, overtired or unable to entertain himself. A drop in your child's grades, or finding yourself constantly admonishing your child to "hurry up," may be an indication that it is time to run some positive interference.

Instructions

Difficulty: Easy

1. Set a limit on the number of scheduled activities each child may participate in. The number may be dependent on age, interests, or abilities. Learning to choose among desired activities will help your child in the long run.
2. Don't use playtime as a "teaching moment." Instead of teaching him how to better throw a football, just toss it around with him and have fun together.
3. Resolve to have at least 3 to 5 meals together each week. Even if it's fast food before a game, be sure to take the time to listen to one another and relax.
4. If you need to, schedule "down time." This is time for your child to play a game, explore a hobby, play outdoors or stare at the moon.
5. Take time to enjoy nature as a family. Research indicates that spending time outdoors enjoying nature can improve both physical and mental well-being.
6. Be certain your child gets adequate sleep and physical exercise every day.
7. Watch the parental pressure. Sporting events, recitals, ballet performances should be fun. If you always expect your child to win or outshine others, you may be contributing to her stress.

Tips & Warnings

• Some children thrive on being super busy, others don't.