How to Make Healthy Orange Stir-Fry Chicken

This is one of my own creations that can be whipped together for a quick and virtually fat-free dinner entree.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• 1 cup Soy Sauce
• 2 dried red peppers
• 2 diced boneless chicken breasts
• 1 large diced yellow onion
• 5 1/8 cups water
• 1/4 c cornstarch
• 4 T crushed garlic
• 2 T ground ginger
• serve over rice or noodles

1. Bring onions, chicken and 2 cups water to a boil. Reduce heat and cook until the onions are clear and soft.
2. Add soy sauce, ginger, dried red peppers (split in halves), and 3 cups water.
3. Cut orange in half and juice with a manual juicer. Add juice to mix.
   
   Use a paring knife to remove rind of 1/4 of the orange and add pieces to mix. Continue cooking on low for 20 minutes.
4. Mix cornstarch with 1/8 cup cold water. Add to sauce and cook on low stirring continuously for 1 minute to thicken.
5. Remove from heat and serve over rice or noodles.
   
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Tips & Warnings

• This entree is great served with vegetable spring rolls.
• Do not eat the red peppers or the orange rinds as the flavor is intense.