How to Find a Natural Treatment for Anxiety

Need a natural treatment for anxiety? Before you use synthetic chemical drugs or medication, see if you can solve this health problem naturally. Holistic medicine is gaining ground and more and more people look for alternative remedies for a large variety of health issues. Read on; here are several ideas for a natural treatment for anxiety.

Difficulty: Moderately Easy

Instructions

1. 
    
   Herbal Tea Cup

   Try Kava in capsule or drink form. One of the primary herbs used to treat anxiety, Kava is a root known for its calming effect on the nervous system. It is a mild sedative and used to help treat tension, too. It can not be used in conjunction with prescription medicines, however. Kava should only be taken a few times a week. Contact an herbalist or homeopathic doctor for proper dosages.

2. 
    
   Mortar and pestle

   Consider using St. John's Wort, another herbal remedy for depression and anxiety. Dubbed "herbal Prozac" by some, St. John's wort can be grown at home, or purchased in herb or supplement form. Again, take under the recommendations of a professional

3. 
    

   Make a herbal sachet or small pillow stuffed with cotton and herbs for relaxation at night. Use lemon balm leaves, chamomile, catnip and valerian and keep it next to your pillow at night.

4. Try Native Remedies' Pure Calm supplement (see link under resources, below) as a natural treatment for anxiety. This alternative medicine combines herbs in a liquid form for fast assimilation.

5. 
    

   Take 1-2 tablespoons of coconut oil daily to improve hormone balance and natural mental wellness.

Tips & Warnings

• Try chamomile tea at night to improve sleep.
• Meditate twice a day, 10-15 minutes a session, and learn proper breathing techniques. Both will work to help decrease anxiety.

Resources

• Basic Natural Health Remedies
• Native Remedies PureCalm

[melissa11]

on 2/5/2009 Kava is a very good nutrient for anxiety as long as you don't have a weak liver like I do. I use the natural supplement Panicyl and love it.

[WriterGig]

on 11/11/2008 Green Pastures cod liver oil has a DHA count of 150-360 per half teaspoon.

[heatherbison]

on 11/11/2008 I'm also a firm believer in Omega 3 fish oil for improving any state of anxiety of depression. Studies have shown then unequivocal link between Higher intakes of DHA with decreased incidents of depression. Best of all there are no harsh side effects. One I would recommend is Omega 3 by Neurovi. It has THE highest mg's of DHA at 340 compared to Nordic Naturals, or Kirklands for example. It simply cannot be beat. I would love to have someone SHOW me another product like this one. Intend to take it for a long while.

Btw they are offering a 12% discount if you use coupon code "gift of Health" at checkout.

Thanks!

[LilacGirl]

on 7/18/2008 Good suggestions.

[grouch]

on 1/4/2008 Kava is a good one and can cause reactions but it is well worth the rewards if it works for you. Thanks for the information.