How to believe in yourself when no one else does. Create inner security.

It is not necessarily so that no one else believes in your dreams or goals or ventures. This is for people who are surrounded by loved ones but for some reason they are not feeling the love, confidence, safety on a particular project, etc. When I am about to freak out about a project I need to perform in, or will be going into unknown situations I use a hand mudra to build up da confidence. It is for inner security.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Patience
• Tenacity
• Percerverance
• healing hand mudra

1. Sit with a straight spine and place your hands in a reversed prayer pose with hands touching back to back.
   
   http://www.amazon.com/Healing-Mudras-Yoga-Your-Hands/dp/0345437586
2. Hold your hands to in front of your heart. Close your eyes. Imagine the flow of energy going up your spine and toward the top of your head. Bring long, deep and slow in this pose for one in half minutes.
3. Reverse the hand pose into prayer position. Palms pressed together, once again bring hands close to chest. Continue to do long, deep and slow breaths, hold for another 1 and a half minute. Repeat until you feel calm and know you are loved.