Things You'll Need:
- Wrestling uniform (singlet, shoes)
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Step 1
Be enrolled at a university. Most college teams will not want non-students to join.
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Step 2
Check for an intramural or club wrestling team. Joining a varsity team without experience is not likely. Club teams are for recreation and fun.
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Step 3
Once you have found a club team, show up. Club sports are generally no-cut, meaning anyone can join. If your school's team is cut, spend time learning the rules and basic wrestling skills prior to showing up to your first practice.
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Step 4
Wrestling, like most sports, is seasonal. It is often a winter sport because it can be done inside. During the months leading up to the season, spend time lifting weights and doing cardio-fitness activities. Maintain a healthy diet that will lead to you attaining your ideal weight, as competitors are matched based on weight class.
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Step 5
If your team has a coach, work to impress the coach with your prior research, knowledge, and hard work that make you qualified to join the team. Most coaches will spend time with a new person, but only if the show dedication.
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Step 6
A Wrestling Match at Ithica UniversityPractice. Practice. Practice.
It is not like wrestling on TV. Wrestling teams spend hours daily working to be in top physical shape. Additionally, practicing with a partner will allow for learning the rules and new moves. Skills are developed over time, and cannot be learned all at once.
Comments
amylaine said
on 4/20/2008 Great article.