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How to keep your fitness

Contributor
By sekitto kisakye
eHow Contributing Writer
(1 Ratings)

Keeping your self fit is the best way to protect your body healthy and here is how:

Difficulty: Easy
Instructions
  1. Step 1

    Avoid playing too much sex daily because it is tiresome

  2. Step 2

    Attend daily training mainly if you're a foot baller,athlet, or boxer

  3. Step 3

    Practice or try every exercise provided by your coach so that you remain fit

  4. Step 4

    Practice road work and make sure that you sweat in order to open your muscles and make your blood move.

  5. Step 5

    Ride your bicycle every morning or evening because it's part of your traning that can help you to keep your self fit

  6. Step 6

    Open your muscles by stretching daily and if possible, try gymnastic to make your body strong and graceful

Tips & Warnings
  • Avoid forcing your self to do the exercise but try that you can
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