How To

How to Make Vegan Enchiladas

Member
By Meredith Simonds
User-Submitted Article
(7 Ratings)

You’ll make their mouths water with the authentic aroma of these vegan enchiladas, and with good reason, as this recipe features a savory, yet simple, homemade enchilada sauce. Adjust the cayenne pepper to make them as hot or mild as you like.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Two 28-oz cans crushed tomatoes
  • Two 7-oz cans diced green chilies
  • 3 cloves minced garlic
  • 1 tbsp. cilantro, minced
  • ½ to 1 tsp. cayenne pepper
  • 2 tsp. salt
  • ½ cup canola oil or extra light virgin olive oil
  • ½ onion
  • 1 green pepper
  • 1 red pepper
  • ½ tsp. pepper
  • 1 cup vegan ground soy meat
  • One 16-oz can vegeterian refried beans
  • ½ of 6-oz can black olives, sliced
  • 20 yellow corn tortillas
  • 4 to 5 tbsp. oil
  • Two 16-oz packages vegan cheese, sliced (optional)
  1. Step 1

    For enchilada sauce, puree crushed tomatoes, green chilies, 2 cloves minced garlic, cilantro, cayenne pepper and 1 tsp. salt in food processor.

  2. Step 2

    Saute 1 clove minced garlic in 2 tbsp. oil until garlic is light golden brown. Immediately add onion, green pepper, red pepper, 1 tsp salt and pepper. Cook until red pepper is tender and the onion is translucent. Set aside.

  3. Step 3

    In a separate pan, brown vegan ground soy meat in 2 tbsp. oil. Turn off heat and add refried beans and olives. Mix well until all the ingredients are evenly distributed. Set aside.

  4. Step 4

    In another pan, heat remaining oil on medium-high. Once hot, use a spatula or large fork to submerge one corn tortilla in the oil for 10 to 15 seconds. Flip tortilla over and heat another 10 to 15 seconds.

  5. Step 5

    In greased 9 x 12 inch casserole dish, assemble your vegan enchilada. In the center of the tortilla, add 2 tsp. of bean and soy meat mixture, then 2 tsp. of the pepper mixture. Add one slice vegan cheese and top with 2 tsp. enchilada sauce. Carefully close the tortilla by folding outer edges over the top of your filling. Flip the enchilada over so that the edges cannot pop back up.

  6. Step 6

    Repeat Steps Four and Five for all 20 tortillas or until the fillings are gone.

  7. Step 7

    Pour remaining enchilada sauce over the top of the enchiladas and top with remaining cheese. Cover vegan enchiladas with foil and bake at 400 degrees until done, usually about 1 hour.

Tips & Warnings
  • When heating your corn tortillas in oil, the goal is to soften them so they’ll more easily roll without cracking.
  • Be careful not to use too much enchilada sauce inside your enchiladas. Be sure you have enough left over to completely submerge your enchiladas for the cooking process.
  • You may substitute this enchilada sauce with your favorite canned variety.
  • For variations on this vegan enchiladas recipe, try adding Mexican rice, guacamole and vegan sour cream.
  • If you do not have ground soy meat available in your area, substitute with an additional 16-oz can of vegetarian refried beans.

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