Things You'll Need:
- 3 tomatoes, diced
- 1 tbsp. minced cilantro
- 1 6-oz can medium black olives, sliced
- 3 tbsp. canola or extra virgin olive oil
- 3 cloves minced garlic
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- ½ to 1 medium onion
- One 8-oz package mushrooms
- ¼ to ½ tsp. cayenne pepper
- 1 to 2 tsp. salt
- Three 16-oz cans refried beans
- 12-inch flour tortillas, warmed
- One 16-oz package regular or vegan sour cream
- One 16-oz package regular or vegan cheese
- 1 head shredded lettuce
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Step 1
In large mixing bowl, combine ingredients for your salsa – tomatoes, cilantro, olives and ½ to 1 tsp. salt. Chill.
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Step 2
In 2 tbsp. oil, saute 2 cloves minced garlic with cayenne pepper and ½ to 1 tsp. salt until garlic is light golden brown. Immediately add red pepper, yellow pepper, green pepper, onion and mushrooms. Cook until peppers are tender and onion is translucent.
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Step 3
In separate pan, saute 1 clove minced garlic in 1 tbsp. oil until garlic is light golden brown. Immediately add refried beans. Stir well into the garlic oil and cook on medium low until beans are hot.
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Step 4
Warm flour tortillas in microwave or inside foil in oven.
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Step 5
Assemble your bean burritos. Spread beans in the top center of the tortilla and top with regular or vegan cheese, leaving at least 3 inches at the bottom of the tortilla for folding your bean burrito. Add pepper mixture from Step 2 and the salsa mixture from Step 1. Top with lettuce and regular or vegan sour cream.
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Step 6
Fold up the bottom of the tortilla over the fillings, and then fold over the sides.







