Difficulty: Moderately Easy
Things You’ll Need:
- Strands of white lights or lamps
- CD player and music
- Birthing ball or other labor aids
- Pictures of family
- Focal points
- Birth tub (if needed)
- Birth plan
Step1
Place a few strands of white lights around the room. Draping them over the cabinets or your bed is a good idea. This will enable you to keep the bright lights off and the soft lights on. If you don't want to bring strands of lights, you can place one or two small lamps in the room instead.
Step2
Set up the CD player in a place that is free from cords and equipment. Also make sure it is easy to get to. It is a good idea to bring a battery operated one in case there are no available outlets in the room.
Step3
Place birthing aids (birthing ball, rice sock, massage tools) nearby so they are easy to reach when needed.
Step4
Place pictures of family or pets around the room for a more comforting space. Sometimes, it is helpful to have pictures of loved ones nearby for extra support.
Step5
Place focal points in interval places throughout the room. These can be any objects you would like to focus on during contractions.
Step6
If you will be using a birth tub, set it up in a place that is away from high room traffic. Usually, the corner of the room works best.
Step7
Post a copy of your birth plan on the door. This allows everyone who works with you to have a chance to review and respect your wishes during this special time in your life.
Comments
thebirthauthor said
on 1/4/2008 Thanks for your comment. Yes, the door seems to work best. I have put it in charts before, but it gets overlooked, as well as when its just somewhere in the room. Placing it on the door draws enough attention to it that care providers can read it. The idea is to place it where it is seen! :)
grouch said
on 1/4/2008 The idea of posting your birth plan on the door so everyone can read it and take part or not take part is the best idea I have heard. It is a hectic time and every little bit of peace that you have can help for miles.