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Step 1
Get in the standard boxing on-guard position with your chin tucked into your chest. Lean forward slightly while simultaneously rotating your shoulders and hips counterclockwise (if your delivery is a left uppercut).
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Step 2
Move the punching hand forward, then up, just before you impact with the target. Picture the motion of shoveling snow. You dig and then lift.
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Step 3
Use the power of pushing off the rear leg by raising the rear heel for bone-crushing results.
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Step 4
Keep the elbows close to the body for defense and maximum power in the execution of the punch.
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Step 5
The bottom of your fist should be facing you when hitting your target. Keep the fist clenched throughout the motion to prevent injury to your fingers.







