By MPEmerson
Rate: (2 Ratings)
Measure twice, cut once...as they say in the carpentry trade. The same logic of being properly prepared is just as important, perhaps even more so, when you weight train. Follow these basic steps whenever you lift weights and you will have a safer, more effective workout!
Comments
MPEmerson said
on 1/12/2008 So glad to hear the article helped. You've got it right. Proper body posture is key.
Good luck!
RFerriANP said
on 1/12/2008 Thanks for the great reminder that being prepared is an important aspect for fitness success. As a self-proclaimed “fitness junkie” I spent years feeling frustrated because I was not achieving the results from my weight lifting that I thought I should be obtaining - and, I wasn’t! My problem was not seeking advice and trying to lift much too heavy weights with poor form. Once I got a handle on that form in weight lifting was more important than weight I started to see the results I wanted.