How to Run in Winter Without Risking Life or Limb

Running on the iced-over pavement in the midst of winter is a sport few brave. However, new technologies help runners avoid traction issues. These coil systems strap onto the bottom of your normal running shoes to provide you with confidence walking or running in icy conditions.

Difficulty: Easy

Instructions

Things You'll Need:

• Coil system (e.g., Yaktrax)

1. Tighten the velcro straps of the coil system around your shoe.

2. Remove them if you need to walk indoors.

3. Store the coils where they can dry easily.

Tips & Warnings

• The coil systems can be purchased online or at specialty running shoe stores.
• Watch out for metal grates. Metal on metal can be slippery.

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