How to Handle Rejection

Rejection is an essential part of any job search and in many professions, rejection is a big part of the game. Ask any salesperson who's heard the word "no" or who has had a door slammed in his face. Rejection may be unpleasant, but you can handle it and you may even see rejection as an opportunity for personal growth.

Difficulty:

Moderately Challenging

Instructions

Things You'll Need

• Objectivity
• Emotional control
• Perseverance

1. Expect rejection. Accepting that it will happen at some point prepares you for the sting. Expecting that you might hear "no" can also help you put forward your best to fight off the rejection, while preparing you mentally for a disappointment.

2. Think about the rejection as an opportunity to do something else. Perhaps that job you didn't get wasn't your dream job afterall. Don't look at the rejection as a step back, but allow it to be a chance to pursue a life long dream such as starting your own business.

3. Use the rejection as a learning moment. If you didn't get the job or the promotion, ask why. The response you get may show you what you can do to improve your performance and avoid rejection the next time.

4. Keep the faith in yourself and your abilities. You will improve and move forward in a positive way. Think about your past successes and know that you can move forward and succeed again. Don't give up, but use the adversity, be tenacious and persevere.

5. Dont overthink the bad news or ruminate. Replaying the scenario over again won't make you feel better and it won't help you move forward. Find something that you enjoy to take your mind off the rejection. Meet up with a friend for a movie or read a book. Concentrate on a task you enjoy.

References

• Business Insider: How to Handle Rejection Like a Pro
• Psychology Today: How to Handle Rejection