How to Do Side Bends
By practicing this exercise, you can feel the muscle stretch along your waist and ribs.
Instructions
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1
Stand straight with feet apart.
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2
Stretch your right arm over your head.
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3
Leave your left arm relaxed at your side.
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4
Curve your torso/body to the left without ending forward or arching your back.
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5
Use your right arm to reach as far to the left.
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6
Keep your left arm relaxed at your side and count from one up to ten.
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7
Change your right arm and count again up to ten.
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8
Be careful to bend directly on the side ways and for good results practice this exercise daily.
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1
Tips & Warnings
When doing this exercise,don't lean forward or arch your back
