How to Do Side Bends

By practicing this exercise, you can feel the muscle stretch along your waist and ribs.

Instructions

Difficulty: Moderately Easy

1. Stand straight with feet apart.
2. Stretch your right arm over your head.
3. Leave your left arm relaxed at your side.
4. Curve your torso/body to the left without ending forward or arching your back.
5. Use your right arm to reach as far to the left.
6. Keep your left arm relaxed at your side and count from one up to ten.
7. Change your right arm and count again up to ten.
8. Be careful to bend directly on the side ways and for good results practice this exercise daily.

Tips & Warnings

• When doing this exercise,don't lean forward or arch your back