Things You'll Need:
- Tennis racket
- Tennis balls
- Tennis court
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Step 1
React quickly to the opponent's shot. The faster player is the one who can set her feet and prepare to hit, which gives her a tremendous advantage.
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Step 2
Pull the racket back while running to the ball. Doing so after arriving at the destination is a waste of time and will invariably rush the shot.
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Step 3
Keep the elbow straight, but relaxed. Don't hit with the lower arm. Those who don't feel pressure in the shoulder and upper arm when hitting a tennis ball is not hitting it correctly. But don't strain the arm extension.
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Step 4
This is the proper backhand stroke when hitting a cross-court shotLine your feet up in the direction toward which you plan on hitting the ball. When blasting a cross-court forehand line the feet up in that direction and stroke it just a bit early. Do the same with a cross-court backhand. The ball should strike the racket parallel to the body.
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Step 5
Follow through. Don't stop the stroke after making contact with the ball because the racket will have lost its momentum. Keep in mind that a harder shot will be more difficult for the opponent to reach.
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Step 6
Don't rush back to the middle of the court after hitting the cross-court shot. If the opponent is in a corner, race to the baseline of that same side of the court and prepare to move in for an approach shot if he hits a weak return.






