How to Help a Baby Roll Over

As a new baby grows, he quickly gains strength in various ways. Around five months of age, a new baby will begin to roll over from her tummy to her back, although age may vary depending on each individual baby. Your baby will figure this out on his own, but it is best if the parents help the baby to roll over in order to continue vital interaction and to enhance learning patterns between baby and parent.

Instructions

Difficulty: Easy

Things You’ll Need:

• Blanket or towel
• Rattle, bells, or other child's toy

1. Place your baby on the floor for tummy time daily. Make sure that he lies down on his belly on a comfortable surface such as a blanket or a towel so that he will enjoy the texture. The more comfortable your baby is, the more he will enjoy his tummy time. Place your baby with his arms in front of him so he learns how to push himself up and strengthens his arm muscles.
2. Lie down or sit directly in front of your baby so she can see you during her tummy time. She will be happier and feel more secure if you are in her line of vision especially during the first few weeks and months.
3. Begin sitting next to your baby as he gains strength. Talk to him or use a rattle or bells to get his attention. He will look for you and turn his head to see you. Alternate between sitting on his left side and his right side so all of his neck and shoulder muscles will benefit from the interaction.
4. Gradually sit farther back so eventually you will sit just to the side of your baby’s feet. You may want to try standing up at her feet as well. She will want to continue to see you and will turn her head around and up to keep you in her sight, strengthening her neck muscles and increasing her neck control.
5. Eventually your baby will turn her head far enough to accidentally roll over from her tummy to her back. She will most likely be scared the first time this happens so be prepared for some soothing time.
6. Continue this routine every day, and your baby will strengthen the necessary muscles to roll over on his own and at his own will.

Tips & Warnings

• Do not use a blanket or a surface that will inhibit baby’s ability to breathe. Shag rugs or thick, fuzzy blankets should be avoided.
• Make sure tummy time is always on the floor. Any heightened surface poses an unnecessary risk of falling.