How To Do Just About Everything
Loose Those Holiday Pounds
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We've all put on a few pounds over the holidays. Here are some simple ways to shed those holiday pounds.
ACKNOWLEDGE THAT YOU PUT ON THE POUNDS. We don't like to admit that we're overweight or our eating is out of control. Take a reality check. If you've gained those 5 pounds, tell yourself that those pounds are going to be gone in a month! Commit to doing the work!
EAT 5 SMALLER MEALS A DAY RATHER THAN 3 LARGE MEALS. Make a fist. That is roughly the size of your stomach. Because your stomach digests only a certain amount at a time, it stores the rest as fat. Instead of 3 huge meals a day, part of which is stored directly into fat, eat 5 smaller meals to keep your metabolism burning.
SET YOUR GOAL AND WEIGH YOURSELF EVERY MORNING. Studies show that people who weigh themselves every morning are able to keep a healthy weight over those who don't look at the scale. Make it a habit to check your weight every morning to remind yourself of your goals.
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