How to Find Relief for Nausea with Severe Morning Sickness

Here are some uncommonly suggested do's and dont's that can help you manage your morning sickness when it is past the "cracker" stage.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• hard surface
• nose plugs
• ear plugs
• eye shades

1. Eye shades can temporarily relieve excess motions that will increase nausea. You can make your own shades by filling a long large sock with rice, then tying the open end with a rubber band. Gently heating the sock in a microwave may add more comfort.
2. Ear plugs can help block out all external noises that may cause competing stimuli for your delicate system. This is a tip NASA recommends to their motion sick astronauts. Swimmers wax will work.
3. Nose plugs will help keep unwanted smells at bay. Unexpected smells can lurk anywhere. This small precaution can deter impending nausea from occurring from surprise offensive odors.
4. Lie down and "Anchor" your feet against the wall or bed frame. Pushing against the solid surface. This simple tactic can help allay the nausea feeling from intensifying.

Tips & Warnings

• Keep your head as still as possible......turn it slowly.
• If your nausea is severe make sure you are in constant contact with a caring healthcare professional.