How to Make Sage Peppermint Tea for Coughs, Sore Throats and the Flu

When it's cold and flu season, I tend to reach into my "bag of tricks" for things that can help. My favorite tea blend uses sage and peppermint and can be used for a range of complaints including sore throats, fever, coughs, stomach upset, and a general feeling of fatigue. I also enjoy this tea blend when I need a general pick-me-up. The stinging nettle in this blend offers extra vitamins and minerals and is something I reach for when I need a boost. You may want to make a big pot and sip it throughout the day (just double or triple the recipe). If you decide to do that, steep it for 30 minutes before putting it in the refrigerator. However, follow the instructions below for a single cup.

Instructions

Difficulty: Moderate

Things You’ll Need:

• 1 tsp. dried stinging nettle leaves
• 1/2 tsp. dried peppermint leaves
• 1/2 tsp. dried sage leaves (rubbed)
• Honey, to taste
• Tea strainer that fits over the mug
• Hot water

1. Collecting the herbs is the first thing you will need to do. Look for the highest quality you can find. Make sure that the herbs don't have any mold spots or dirt. They should also be a vibrant green color.
2. Combine the stinging nettle, peppermint leaves and dried sage in a small dish. Stir gently until well incorporated. Place in the tea strainer and fit it over a mug. Pour one cup of hot water over the leaves and steep for 10 minutes.
3. Make a large batch if you want and store it in an airtight container away from heat and light. For this, you'll need to use the "simpler's method." The formula will read: "2 parts dried stinging nettle, 1 part peppermint leaves, 1 part dried sage leaves." Simply choose a unit of measure and substitute it for "parts." If you choose cups, you'll need 2 cups stinging nettle leaves, 1 cup peppermint leaves, 1 cup sage leaves. Mix the leaves gently until well distributed. Use two teaspoons for every cup of hot water.
4. Use a quart size mason jar if you decide to make a 1 quart batch. Measure 4 teaspoons of the herb into the jar and fill it with hot water. Cover and let steep for at least 30 minutes.

Tips & Warnings

• Use raw honey, if you can, for the extra enzymes.
• You can also squeeze some fresh lemon juice for extra Vitamin C.
• Make sure you consult with a doctor.