-
Step 1
Sunflower SeedsEat pumpkin seeds and sunflower seeds in your salads or as a snack. These foods contain natural zinc, which aids the prostrate and improves testosterone, the male sex hormone.
-
Step 2
Try watercress leaves, bee pollen or sesame seeds for a natural libido enhancer.
-
Step 3
Avoid margarine.Avoid partially hydrogenated fats and oils, which can cause circulatory problems and thus affect blood flow to the genitals. Also eliminate processed foods, which can interfere with proper hormone balance and overall health.
-
Step 4
Detoxify. A three-day fast and cleanse to remove toxins from your body. This will help improve circulation as well, which is important for this condition.
-
Step 5
Take 500 mg Potency wood (Muira puama) three times daily. This herb from South America has been shown to improve sexual desire and reverse impotency. Of course, consult your doctor first, especially if you are being treated for other conditions.
-
Step 6
See an acupressure professional for treatment. Bladder Points 23 and 47 (the "Sea of Vitality") improve sexual potency and heal fatigue.
-
Step 7
Consult an herbalist or naturopathic doctor for more herbal recommendations. In addition to the Potency wood mentioned above, L-arginine, Cordyceps sinensis, Panax ginseng and Ginkgo biloba all combat impotence. One of them may prove to be the best natural impotence drug for you.
-
Step 8
Try a tincture of damiana (Turnera diffusa), a traditional natural remedy for impotence. Take 2 cc of the tincture daily to improve blood flow to the genitals. Be sure to consult a medical professional before taking more than one herbal supplement or medicine at the same time.













Comments
NatalieJ said
on 7/28/2009 Great tips! 5*