How to Explain the Benefits of a Raw Foods Diet

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By Nikki Walters
eHow Contributing Writer

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(9 Ratings)

The raw foods diets consist of only uncooked and unprocessed (whole) foods and is based on the theory that not cooking food allows the beneficial living enzymes to remain in the food. Cooking food over 116 degrees F destroys all the beneficial enzymes contained in food that aid in nutrient absorption and digestion. Furthermore, a raw foodist enjoys numerous other benefits by following this radical way of life. Read on to learn how to explain the benefits of a raw foods diet.

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How to Explain the Benefits of a Raw Foods Diet
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Difficulty: Moderately Easy

Instructions

Step 1

Raw foodists often have more energy. It takes a large amount of energy to digest food and the body can digest raw food easier allowing the person to have more energy.
Step 2

Cooking food creates free radicals, which are a cancer-causing agent. Eliminating free radicals in your food also helps to reverse or stop the advancement of many other chronic diseases like heart disease.
Step 3

Raw food studies have shown that living foods have healing powers and can alleviate or cure many acute ailments like allergies, digestive disorders, weak immune system, high cholesterol, candida, obesity and weight problems.
Step 4

Because of the high amount of nutrients contained in raw foods, your skin will be clearer and brighter, your hair will shinier and stronger, your teeth and gums will be healthier and your nails will be stronger.
Step 5

Raw foods diets contain hardly any saturated or trans fats.
Step 6

Raw foods diets will most likely help you lose weight. Because you will only be eating whole unprocessed food, you'll be cutting out the weight-gaining culprits.
Step 7

Because digestion is aided by ingesting living enzymes, you'll be able to eliminate waste more effectively. This means a decrease in constipation and hemorrhoids.