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Step 1
Damiana has historical roots dating back to ancient times as a sex stimulant. Ancient Mexican cultures, including the Mayan Indians, used Damiana as an aphrodisiac and to enhance sexual performance. It can be taken as a capsule with a full glass of water. It can also be made into a tea and drank twice a day.
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Step 2
Horny goat weed is good herb for men suffering from erectile dysfunction and sexual dysfunction in women. Folklore says that goat weed was discovered by a goat herder who noticed his herd becoming more sexually agressive after eating the plant. Horny goat weed can be made into a tea by using one teaspoon of the herb and drinking it three times a day.
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Step 3
Tongkat Ali is a potent herbal aphrodisiac that comes from the jungles of Malaysia, Thailand and Indonesia. It's usually sold in capsule and powder form or sold in combination with other herbal sex enhancement products.
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Step 4
Catuaba bark is sold in many health food stores as an aphrodisiac and erectile dysfunction remedy. A few studies in Japan have even shown it to have potential anti-HIV properties. It can be taken as tea, tincture or capsule regularly for a few days or weeks. The first effects of the herb will be erotic dreams and increased sexual desire.
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Step 5
Yohimbe works to improve the body's circulation, and poor circulation is a cause of low sexual desire. The herb is used in Africa as an aphrodisiac and is effective for men with erectile dysfunction. It can be taken in a capsule or tea.
