How to Take Your Dog for a Run

Anyone who has a dog knows how important it is that your pet gets plenty of exercise. Workouts keep your dog fit and healthy and provide an outlet for his energy. One of the best ways to give your dog exercise is to take him for a run.

Difficulty: Easy

Instructions

Things You'll Need:

• Leash
• Dog collar or harness
• Running shoes
• Comfortable exercise attire

1. Place your dog's collar around his neck. Be sure to buckle it at a point that is loose enough not to choke him, but tight enough to keep it from slipping over his head.

2. Hook the leash to the collar at the metal ring. Check that it is secure.

3. Do some sprints with your dog to warm him up and give him a chance to stretch. Make the sprints short, no more than 30 yards. Your dog will probably try to run out ahead of you, so it's important to turn and change direction abruptly as a reminder to follow your lead. Don't change course so abruptly that you choke him with his collar.

4. Start to run with your dog. Go slow at first to continue his warm up.

5. Change the speed over the course of the workout. Varying speed will help your dog build endurance.

6. Pay attention to your dog's behavior during the workout. If he begins to slow down, pant excessively or tries to lay down, cease running and let your dog rest.

Tips & Warnings

• Always speak to your physician first before embarking on an exercise regimen with your dog. Find out what pace is safe for you to start at and tailor your workout to benefit both you and your dog.
• Keep your dog on the leash while you are running.
• Be sure you wear good running shoes and comfortable, weather-appropriate clothes.
• Fight the temptation to take your dog for a run when the weather is particularly hot. Dogs can overheat after running for a long time, and there is the danger that their paws will become blistered on hot concrete.
• Avoid running near areas where your dog could be distracted and dart in another direction (near a busy street, for example).