How to Make High-Nutrition Breakfast Shakes

Breakfast blender shakes can be delicious and high in protein and nutrients. Here are the basic steps to produce a smooth, tasty and healthy blender breakfast.

Instructions

Difficulty: Easy

Things You’ll Need:

• 1 1/2 cups milk
• 4 oz. plain yogurt
• 1 small banana
• 2 tbsp. smooth peanut butter
• 2 tbsp. malted milk powder
• Blender

1. Slice the banana into the blender. Spoon the yogurt and peanut butter on top of the banana.
2. Pour about 1/2 cup of milk into the blender, covering the ingredients. Cover and blend until smooth.
3. Add 2 tbsp. of plain malted milk powder, and pour the rest of the milk into the blender.
4. Cover and blend until creamy. Makes two servings of high-nutrition breakfast shake.

Tips & Warnings

• For extra protein, add 2 oz. of a pasteurized egg product.
• Experiment with other fruits or try adding 2 oz. of orange juice concentrate.