How to Find Alternatives to Fight Allergies

The number of people suffering from allergies has risen drastically in the past few decades. New chemicals, compounds and processing techniques are partly responsible for the sharp increase.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• a good book on nutrition
• a guide to vitamins, minerals, and herbs

1. Food allergies are widespread, especially among children. Dairy allergies are common. For those who are lactose intolerant, try soy products. There are a variety of soy products out there and they taste good. Another food allergy that is becoming more noticed, is to food additives and preservatives. Look for products that are organic. Read the labels, if there is something you can't pronounce, it's probably not natural.
2. Skin allergies can be triggered by harsh detergents, scents or an irritant that has come in contact with the skin. A natural, soy based lotion that contains oatmeal, will help relieve the irritation. Avoid lotions with alcohol, they will dry out the skin and cause further discomfort. Look for detergents that are unscented and made for sensitive skin. Don't confuse a skin allergy for a food allergy. Some food allergies may cause a rash or similar outbreak on the skin.
3. The stores are full of allergy medicines for the upper respiratory system. How do you choose? They are all designed to suppress the symptoms. They do nothing to get to the root of the problem. Try to determine what you are allergic to. If you know what the allergen is, you can come up with a nutritional/herbal remedy to, at least make breathing tolerable. Check with an herbalist in your area to see what alternatives are out there to help with your particular allergy.
4. Drug allergies are also commonplace. Some people are allergic to generics, some are allergic to bonding agents and other compounds. Read the pamphlets you receive from your pharmacist very carefully. A perceived allergy may, in fact, be an interaction with another drug. Ask your doctor if you have any questions.

Tips & Warnings

• Do your research. Know what goes into your body and how your body reacts to it.
• Find alternatives. They are out there. There are also professionals that can help you.
• Be aware of your body's intolerances.
• Work with your doctor.
• If you have a serious reaction to any product you consume, call your physician or go to the emergency room immediately.
• Always seek professional medical advice.

Who Can Help: