How to Find Natural Ways to Help Arthritis

Arthritis, in any form, can be debilitating to those who suffer from it. There are several ways to fight the effects of this devastating disease.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• a support system made up of family and friends
• a good book on nutrition
• a good book on herbs, vitamins and minerals

How to Find Natural Ways to Help Arthritis

1. Diet changes can be the most effective and the easiest to implement. Cherries, cabbage, fresh fruits, fish, vegetables, garlic and sweet potatoes are just a few of the foods that can help slow the disease.
   Avoid refined foods, tomatoes, peppers, potatoes, caffeine, chocolate and foods that are high in gluten or sugar.
2. Massage therapy, reflexology and hot and cold hydrotherapy are beneficial, as well. Find a professional practitioner in your area.
3. Avoid tobacco. Most people who suffer from arthritis are nightshade sensitive. Tobacco is included in the nightshade family.
4. Herbal supplements are also helpful. Ginger and alfalfa are excellent anti-inflammatories. CoQ10 and grapeseed extract are beneficial as antioxidants. Ginkgo biloba increases circulation to the affected joints.
   Liquid alfalfa and chlorophyll stimulate the body's own cortisone. Look for an herbalist in your area to help you develop a program that works for you.
5. Depending on the severity of the disease, try starting an exercise program. Water aerobics is an excellent form of hydrotherapy that offers proven results in arthritis cases. It will be difficult at first, but once you get loosened up you will begin to feel the benefits.
6. Use your support system. Talk to them, work out with them, etc. Their encouragement can work wonders, especially if you don't see immediate results.

Tips & Warnings

• Read whatever you can find on both the disease and the remedies.
• Look for competent professionals. Ask to see credentials and a list of references.
• Consult your physician before starting an alternative program. Ask if they will be willing to work with your alternative care practitioner.