Things You'll Need:
- Good sources of Vitamin C
- Well-balanced diet
- An excellent vitamin/mineral supplement
- The desire to stay healthy
- Positive outlook
- Stress relieving activities
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Step 1
Eat a well-balanced diet. Choose fresh fruits and vegetables with high amounts of Vitamin C. Oranges, tomatoes, and grapefruits are all good examples.
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Step 2
Supplement your diet with a good vitamin/mineral supplement. Look for one that offers natural sources instead of synthetics.
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Step 3
Find creative ways to relieve stress. Go for walks, go bowling, exercise, or go hiking. Take up a hobby. Find something that inspires you and holds your interest.
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Step 4
Keep a positive outlook. It's a proven fact that anger and depression decrease the body's resistance to disease. It lowers the immune system and can drastically deplete the body's supply of certain nutrients.
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Step 5
Drink plenty of fluids. This one step will do wonders in keeping you regular and helping the body to rid itself of unwanted toxins.







