How to Deal With Jealousy

Jealousy is an emotion that everyone has to deal with from time to time. Sometimes we feel jealousy from other people geared toward us and sometimes it's jealousy we feel in our own hearts toward someone else. Jealousy can be used in a good way, however, to provoke us to do more positive things in life, but when it's manifesting as an ugly emotion, it's not something you want to allow to linger. There are some things a person can do to get rid themselves of jealous feelings when they occur.

Instructions

Difficulty: Moderately Challenging

1. Practice to be a kindhearted person to others. If you set your mind to be nice and kind to people and value others, jealousy is much easier to get rid of.
2. Genuinely compliment others when you experience feelings of jealousy. If you compliment others, it helps you to remain focused on being kind again instead of allowing the negative emotion of jealousy to continue to fester.
3. Divert your focus to think on good and positive things when you sense jealous feelings beginning to arise.
4. Be thankful for your own blessings, skills and talents. It's never a good thing to always compare oneself to others. It's important to learn to be happy with yourself.
5. Understand that everyone is different and not everyone will have the same level of life nor will everyone have the same skills and talents. Know that you have your own gifts and talents and are special in your own way.
6. Understand the value of people. Respecting and honoring people is far more important than acquiring material things. If a person doesn't have true friends and family to share the material things with, what has a person really accomplished? Therefore, we must learn what's important in life and value people and our relationships, so that jealousy does not destroy us.