How to Perform a Boxer's Jab

Boxing as a form of self defense or as a means of staying fit can be both challenging and fun. Learning the basics will be a great way to establish a solid foundation and assure you get the most out of each boxing workout. One of the first techniques you will learn when embarking on a boxing program is the jab. It involves using your lead hand (this hand correlates to whichever leg you keep forward in your traditional boxer's stance.) The jab can be used to keep an opponent at bay, throw them off balance, score points in an actual boxing match, or as a means to create an opportunity to follow with a much more powerful punch. Here is what you'll need to know in order to perform one.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• If you are hitting an actual target you will need the following:
• Handwraps
• Boxing gloves
• Heavy punching bag
• Double end bag
• Punch mitts

1. Stand with your feet hip distance apart.
2. Step your right foot back 18-24 inches with the weight of your right leg on the ball of your foot (right heel is somewhat elevated and the knees are slightly bent).
3. Bring your right fist close to your right cheek bone and your left fist slightly in front of it about jaw height. Pull your elbows in towards your ribs so that they line up somewhat below your fists.
4. Push off of the ball of the right foot, bend the left knee slightly and start to extend the left hand in a pushing type motion (there should be a subtle rotation....as your left hand goes forward your right shoulder moves back). You may also rotate the fist so that when it reaches the desired detination your left palm will be facing down.
5. Retract the left hand as fast as you extended it and return to the original position in step 3.

Tips & Warnings

• Extend the arm only about 90-95 percent.
• Keep your chin tucked down toward your chest--this protects your jaw from exposure to being hit.
• Bring your hand back as fast as you throw it.
• Move your head on an angle as you throw the punch.
• If you are left handed then simply switch your stance so that your right leg is forward and jab with the right hand.
• When hitting a target make sure you strike with the first two knuckles if possible (the index and middle finger).
• When hitting a target make sure that your wrist is in a neutral position.
• When striking a target make sure your punch lands with a thrust that goes 6-8 inches past the target.
• Power is determined most by speed and distance.
• Do not extend the arm completely because if you miss your target you will hyperextend the elbow joint.
• Not bringing the hand back to it's original position as fast as it was thrown leads to being counterpunched.