How to Pick Discus Shoes

Throwing the discus is all about rotation and spin (and I am not just talking about the discus). The proper discus throwing shoes will decrease the friction between the shoe and the hard ring surface.

Difficulty: Easy

Instructions

1. Know your level. Beginning discus throwers will have different needs than advanced discus throwers. Beginners just learning the spin technique will not benefit from spinning more quickly and therefore may use a normal sneaker while training.

2. It is all in the balance. The spin technique focuses on balancing the weight of the body on the toes. Many discus shoes offer a rounded ball toe for easier spinning, but weight balance becomes more difficult with these shoes.

3. Check the size. Retailers often offer discus shoes in male sizes only. Make sure to convert your size if you are a female thrower.

4. Check the width. The length of the shoe is not the only size you should be checking. Some discus shoes are very narrow and can cause cramping in a wider foot. Check the width of the shoe to make sure it is comfortable on the foot.

5. Practice before buying. Before purchasing any discus shoe, make sure you practice a few or a lot of spins. Go through your technique on a hard surface to ensure the feel of the spin matches the rotation of your throw.

Tips & Warnings

• More expensive does not always mean better.
• Check to be sure your team does not require matching shoes before purchasing.
• Never buy big. The ball of the foot is where the weight rests for a discus spin. A shoe that is too big will harm your rotation and your throw.